Frédéric Chaloux 5x3:00/1:00r SkiErg
3,547m
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 93 |
March 25, 2023 07:17:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 30 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 32 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 32 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | |
| r64m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA