Frédéric Chaloux 5x3:00/1:00r SkiErg
3,478m
Meters
15:00.0
Time
2:09.3
Pace
223
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 91 |
March 26, 2023 12:23:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 29 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 30 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | |
| r85m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA