Frédéric Chaloux 5x3:00/1:00r SkiErg
3,563m
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 115 |
March 27, 2023 07:49:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 31 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 32 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 35 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | |
| r34m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA