Frédéric Chaloux 5x3:00/1:00r SkiErg
3,554m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 115 |
March 30, 2023 07:08:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 30 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | |
| r96m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA