Frédéric Chaloux v1000m/0:22r...16
10,000m
Meters
50:58.4
Time
2:01.1
Pace
653
Calories
| Transition Time | 10:36.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
April 01, 2023 08:13:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 50:58.4 | 10,000m | 2:01.1 | 192 | 979 | 29 | |
| 3:56.0 | 1,000m |  |
1:58.0 | 213 | 1033 | 30 |
| 4:11.4 | 1,000m |  |
2:05.7 | 176 | 906 | 32 |
| 2:58.4 | 750m | |
1:58.9 | 208 | 1016 | 26 |
| 3:09.9 | 750m | |
2:06.6 | 172 | 893 | 31 |
| 1:53.6 | 500m | |
1:53.6 | 239 | 1121 | 30 |
| 2:09.7 | 500m | |
2:09.7 | 160 | 852 | 36 |
| 0:51.1 | 250m | |
1:42.2 | 328 | 1428 | 33 |
| 0:58.9 | 250m | |
1:57.8 | 214 | 1036 | 32 |
| 0:56.9 | 250m | |
1:53.8 | 237 | 1117 | 26 |
| 1:01.3 | 250m | |
2:02.6 | 190 | 953 | 31 |
| 1:55.7 | 500m | |
1:55.7 | 226 | 1077 | 25 |
| 2:04.7 | 500m | |
2:04.7 | 180 | 921 | 31 |
| 2:56.0 | 750m | |
1:57.3 | 217 | 1045 | 27 |
| 3:00.5 | 750m | |
2:00.3 | 201 | 991 | 33 |
| 3:58.3 | 1,000m | |
1:59.1 | 207 | 1012 | 25 |
| 4:20.0 | 1,000m | |
2:10.0 | 159 | 848 | 30 |
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Workout Graph
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1000 to 1000
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