v1000m/0:46r...16 on April 02, 2023

Frédéric Chaloux v1000m/0:46r...16

10,000m

Meters

51:09.0

Time

1:59.0

Pace

665

Calories

Transition Time	11:28.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

1000 to 1000
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
51:09.0	10,000m	1:59.0	202	1014	29
4:00.1	1,000m	2:00.0	202	996	27
4:01.8	1,000m	2:00.9	198	981	32
2:55.5	750m	1:57.0	219	1052	26
3:00.3	750m	2:00.2	202	993	33
1:55.3	500m	1:55.3	228	1085	26
1:59.9	500m	1:59.9	203	998	33
0:50.1	250m	1:40.2	348	1497	32
1:00.3	250m	2:00.6	200	986	34
0:52.5	250m	1:45.0	302	1340	27
1:00.2	250m	2:00.4	201	990	33
1:54.6	500m	1:54.6	233	1100	26
1:59.4	500m	1:59.4	206	1007	33
2:54.5	750m	1:56.3	222	1065	25
3:07.4	750m	2:04.9	179	917	30
3:58.2	1,000m	1:59.1	207	1013	25
4:10.9	1,000m	2:05.4	177	910	30

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