Frédéric Chaloux 6x500m/2:00r row
3,000m
Meters
11:39.4
Time
1:56.5
Pace
206
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 23:39.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 195 |
April 03, 2023 18:15:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 28 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | |
| r95m |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q