Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:55.2
Time
2:09.2
Pace
185
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 18:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 198 |
April 05, 2023 06:13:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg