Frédéric Chaloux 5x3:00/1:00r SkiErg
3,564m
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 114 |
April 06, 2023 19:25:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 30 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 33 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | |
| r40m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA