Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
204
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 196 |
April 06, 2023 19:48:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r82m |
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Workout Graph
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Short - 6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.
app.erg.zone