Frédéric Chaloux 5x3:00/1:00r SkiErg
3,522m
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 114 |
April 06, 2023 20:09:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 30 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| r68m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA