Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:16.6
Time
2:02.7
Pace
192
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 18:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 195 |
April 07, 2023 06:41:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg