Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:16.6
Time
2:02.7
Pace
192
Calories
Rest Distance | 107m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,107m |
Overall Time | 18:16.6 |
Average Watts | 189 |
---|---|
Calories Per Hour | 951 |
Stroke Rate | 25 |
Stroke Count | 309 |
Drag Factor | 195 |
April 07, 2023 06:41:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 25 | |
2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
r107m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg