Frédéric Chaloux 5x3:00/1:00r SkiErg
3,412m
Meters
15:00.0
Time
2:11.8
Pace
212
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 104 |
April 07, 2023 07:03:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 29 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 27 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA