Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:28.9
Time
2:04.8
Pace
189
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 18:28.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 199 |
April 09, 2023 06:49:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| r127m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg