Frédéric Chaloux 4x500m/1:00r row
2,000m
Meters
7:55.6
Time
1:58.9
Pace
132
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:55.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 199 |
April 09, 2023 07:24:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 26 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| r86m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg