Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:18.2
Time
1:53.0
Pace
212
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 17:18.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 194 |
April 10, 2023 10:45:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 3,000m | 1:53.0 | 242 | 1134 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r130m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg