Frédéric Chaloux 5x3:00/1:00r SkiErg
3,627m
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 98 |
April 10, 2023 11:07:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 30 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | |
| r332m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA