Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
206
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 17:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 194 |
April 10, 2023 11:31:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| r144m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg