Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:26.7
Time
1:54.4
Pace
207
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 17:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 189 |
April 12, 2023 16:07:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 27 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| r142m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg