Frédéric Chaloux 5x3:00/1:00r SkiErg
3,670m
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 96 |
April 12, 2023 16:30:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 31 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 33 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 31 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 32 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 32 | |
| r110m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA