Frédéric Chaloux 5x3:00/1:00r SkiErg
3,525m
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 96 |
April 12, 2023 17:06:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 31 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 32 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 34 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | |
| r104m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA