Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:43.1
Time
1:57.1
Pace
203
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 17:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 193 |
April 20, 2023 05:44:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r203m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg