Frédéric Chaloux 5x3:00/1:00r SkiErg

3,600m

Meters

15:00.0

Time

2:05.0

Pace

227

Calories

Rest Distance82m
Rest Time5:00.0
Overall Distance3,682m
Overall Time20:00.0
Average Watts179
Calories Per Hour916
Stroke Rate30
Stroke Count462
Drag Factor98

April 20, 2023 06:07:01

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,600m 2:05.0 179 916 30
3:00.0 716m 2:05.6 176 906 32
3:00.0 718m 2:05.3 178 911 30
3:00.0 735m 2:02.4 191 956 31
3:00.0 709m 2:06.9 171 888 29
3:00.0 722m 2:04.6 181 921 32
r82m

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