Frédéric Chaloux 5x3:00/1:00r SkiErg
3,600
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 98 |
April 20, 2023 06:07:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 30 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 32 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | |
| r82 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA