Frédéric Chaloux 5x3:00/1:00r SkiErg
3,598
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 98 |
April 20, 2023 06:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 31 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 33 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 32 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | |
| r78 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA