Frédéric Chaloux 5x3:00/1:00r SkiErg
3,598m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
Rest Distance | 78m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,676m |
Overall Time | 20:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 915 |
Stroke Rate | 31 |
Stroke Count | 477 |
Drag Factor | 98 |
April 20, 2023 06:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 31 | |
3:00.0 | 719m | 2:05.1 | 178 | 914 | 32 | |
3:00.0 | 747m | 2:00.4 | 200 | 988 | 33 | |
3:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | |
3:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | |
3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | |
r78m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA