Frédéric Chaloux 8x2:00/1:00r SkiErg
4,025
Meters
16:00.0
Time
1:59.2
Pace
266
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 98 |
April 21, 2023 06:18:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,025 | 1:59.2 | 206 | 1010 | 34 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 35 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | |
| r122 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Ski
app.erg.zone/w/Yx7CffaHRHyMqA2_42WMLw