Frédéric Chaloux v6:00/1:00r...6 SkiErg
5,003m
Meters
21:00.0
Time
2:05.9
Pace
314
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 98 |
April 22, 2023 07:15:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,003m | 2:05.9 | 175 | 903 | 31 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 31 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 13m | |||||
| r91m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Ski
app.erg.zone/w/wXm9q7JgTMGaRiplHzvu_w