Frédéric Chaloux v6:00/1:00r...6 row
5,256
Meters
21:00.0
Time
1:59.8
Pace
348
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 192 |
April 22, 2023 07:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,256 | 1:59.8 | 203 | 999 | 24 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 25 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 12 | |||||
| r133 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/GEVKyiE9Sp20Yr0Xbg4M1A