Frédéric Chaloux 5x3:00/1:00r SkiErg
3,653
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 85 |
April 27, 2023 19:25:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 33 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 34 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 34 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 34 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 33 | |
| r136 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA