Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
201
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 17:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 194 |
April 28, 2023 06:51:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| r142m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg