Frédéric Chaloux 5x3:00/1:00r SkiErg
3,544m
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 86 |
April 28, 2023 07:14:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 30 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 33 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | |
| r77m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA