Frédéric Chaloux 3x1:00/1:00r row
569
Meters
2:02.4
Time
1:47.5
Pace
44
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 996 |
| Overall Time | 5:02.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 191 |
April 30, 2023 08:41:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 569 | 1:47.5 | 281 | 1268 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r427 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/6a1Yrw7KSEibnqt0xHbgcw