Frédéric Chaloux 6x500m/1:00r row
2,553m
Meters
10:23.0
Time
2:02.0
Pace
165
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 16:23.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 190 |
April 30, 2023 09:08:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 2,553m | 2:02.0 | 193 | 963 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| 0:20.7 | 53m | 3:15.2 | 47 | 461 | 14 | |
| r176m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg