Frédéric Chaloux 20x0:30/0:30r SkiErg
2,727m
Meters
10:00.0
Time
1:50.0
Pace
191
Calories
Rest Distance | 420m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,147m |
Overall Time | 20:00.0 |
Average Watts | 263 |
---|---|
Calories Per Hour | 1204 |
Stroke Rate | 40 |
Stroke Count | 405 |
Drag Factor | 83 |
May 02, 2023 17:24:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 40 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 46 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 44 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | |
r420m |
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Workout Graph
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Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg