Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:34.4
Time
1:55.7
Pace
205
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 17:34.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 189 |
May 03, 2023 09:29:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 28 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | |
| r112m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg