Frédéric Chaloux 3x3:00/1:00r SkiErg
2,127m
Meters
9:00.0
Time
2:06.9
Pace
133
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 84 |
May 03, 2023 09:44:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 30 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 33 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | |
| r46m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA