Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:12.5
Time
1:52.0
Pace
213
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 17:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 193 |
May 09, 2023 06:43:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| r93m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg