Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:33.0
Time
1:55.5
Pace
205
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 17:33.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 192 |
May 12, 2023 06:47:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 27 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | |
| r227m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg