Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:57.6
Time
1:59.6
Pace
197
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 17:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 190 |
May 12, 2023 07:19:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r162m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg