Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:13.9
Time
1:52.3
Pace
213
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 17:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 191 |
May 24, 2023 06:33:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 29 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| r90m |
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Workout Graph
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Short - 6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.
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