Frédéric Chaloux 5x3:00/1:00r SkiErg
3,627
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 85 |
May 24, 2023 06:57:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 31 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | |
| r40 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA