Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
198
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 18:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 190 |
May 24, 2023 07:20:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| r164m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg