Frédéric Chaloux 5x3:00/1:00r SkiErg
3,653
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 86 |
May 26, 2023 07:37:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 32 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 34 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 33 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 33 | |
| r49 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA