Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
10:45.8
Time
1:47.6
Pace
225
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 16:45.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 193 |
May 29, 2023 18:41:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 3,000m | 1:47.6 | 281 | 1266 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg