Frédéric Chaloux 6x500m/1:00r row
2,500m
Meters
30:06.7
Time
6:01.3
Pace
173
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 36:06.7 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 9 |
| Stroke Count | 288 |
| Drag Factor | 60 |
May 31, 2023 18:42:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 2,500m | 6:01.3 | 7 | 325 | 9 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r110m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg