Frédéric Chaloux 5x3:00/1:00r SkiErg
3,653m
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 103 |
June 01, 2023 05:48:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 33 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 32 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 33 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 33 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 33 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 34 | |
| r90m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA