Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
203
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 17:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 191 |
June 02, 2023 06:36:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 29 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r104m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg