Frédéric Chaloux 5x3:00/1:00r SkiErg
3,557m
Meters
15:00.0
Time
2:06.5
Pace
220
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 102 |
June 02, 2023 06:59:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 30 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 31 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | |
| r87m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA