Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:24.6
Time
1:54.1
Pace
209
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 17:24.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 193 |
June 03, 2023 08:15:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 3,000m | 1:54.1 | 236 | 1110 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| r145m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg