Frédéric Chaloux 5x3:00/1:00r SkiErg
3,668m
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 105 |
June 03, 2023 08:42:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 32 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 33 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 36 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | |
| r49m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA