Frédéric Chaloux v1000m/1:00r...6 row
4,500m
Meters
17:01.9
Time
1:53.5
Pace
316
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 23:01.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 194 |
June 03, 2023 09:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.9 | 4,500m | 1:53.5 | 239 | 1122 | 29 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 26m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:00 | 20m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| r: 1:00 | 21m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 18m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 16m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:00 | 17m | |||||
| r118m |
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Workout Graph
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Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone